Courage, clarity, cleansing, spiritual strength

“I love you,” I told my childhood friend. They know I say the words, and why I say the words. It’s because I know what it’s like to not hear them, to want to hear them, to need to say them but not having the ability. “I know.” Is the reply, followed by the explanation that I also am aware of, “I hear you but those words mean something different to me.” It’s a conversation we’ve had before, more than once. This time was different. I’m learning. I’m growing. I’m healing. “Do

"Do you think you're pretty?" she would ask.

Journey to Joy This set of daily tasks will help you re-wire your brain to experience joy in life. In the big moments and also the small, frequent moments that are often overlooked. Begin by taking the survey at https://www.happycounts.org/take-the-happiness-survey.html . This will give you the baseline of your inner joy and compare you to the average of other folks taking the survey. Complete this survey again in a few weeks to note your progress. Look over the list

Munay is love grounded in will — not sentimental, but an active, creative force. Ki is energy, life-force, spirit in motion. Munay-Ki means “energy of love” in Quechua, the language of the people of the Andes. Munay-Ki is composed of nine rites that connect us to the universal energy. Each of the nine rites builds upon the last, weaving a luminous tapestry of protection, healing, wisdom, and love. Love yourself so you may love others. Serve yourself so you may serve o

Welcome to me trying to figure out technology. This is me growing. This is me stretching my comfort zone. *This is NOT in my comfort zone (yet). I practice what I teach, and sometimes that is as messy for me as it is for you. My first ever blog post is done. Stay tuned for more as I continue to Learn. Grow. Heal.